ATTENTION NEW CLIENTS: Please book with the following practitioners for counselling services (Michele Dresher, Sandra Chapman, or Kyle Loney) as they are accepting new clients. For counselling services by Coleen Adderley please add yourself to her waitlist. Thank you!

All NEW CLIENTS - For those booking in with Sandra, please book in for a Initial Intake 80 minute session. Thank you!

LOCATION: You can find us at 200-2000 Spall Road. Located on the corner of Springfield and Spall in the same building as Second Tyme Around. The main entrance door is located at the front of the building (parallel to Springfield road) to the left of Cottage Quilting. Take the elevator up to the second floor. Our office door is to the right when you exit the elevator. We look forward to seeing you!

Naturopathic Medicine

At Reflective Soul Therapy & Wellness, we are proud to offer Naturopathic services as part of our holistic approach to health and healing. Naturopathic medicine blends modern science with traditional healing methods to address the root causes of physical and emotional concerns. Whether you're navigating chronic illness, hormonal imbalances, stress, or simply want to optimize your overall well-b... Read More

At Reflective Soul Therapy & Wellness, we are proud to offer Naturopathic services as part of our holistic approach to health and healing. Naturopathic medicine blends modern science with traditional healing methods to address the root causes of physical and emotional concerns. Whether you're navigating chronic illness, hormonal imbalances, stress, or simply want to optimize your overall well-being, our licensed Naturopathic Doctor offers personalized, evidence-informed care designed to support your mind and body in harmony. Discover the difference a whole-person approach to health can make.


Acupuncture

At Reflective Soul Therapy & Wellness, we’re pleased to offer acupuncture services delivered by our licensed naturopathic doctor. Acupuncture is a gentle, time-tested practice rooted in Traditional Chinese Medicine that helps restore balance and promote the body’s natural healing abilities. Whether you're seeking relief from chronic pain, anxiety, digestive issues, or sleep disturbances, acupun... Read More

At Reflective Soul Therapy & Wellness, we’re pleased to offer acupuncture services delivered by our licensed naturopathic doctor. Acupuncture is a gentle, time-tested practice rooted in Traditional Chinese Medicine that helps restore balance and promote the body’s natural healing abilities. Whether you're seeking relief from chronic pain, anxiety, digestive issues, or sleep disturbances, acupuncture can be a powerful tool in your wellness journey. When guided by a naturopathic doctor, treatments are thoughtfully integrated with your overall health plan for truly holistic care.


Counselling - Individual

Individual counselling is a personalized therapeutic process where you can explore your thoughts, feelings, and experiences in a safe and confidential environment. Whether you're facing trauma. depression, stress, anxiety, relationship challenges, or life transitions, our trained counsellors are here to support you. Together, you’ll work towards understanding yourself better, developing coping ... Read More

Individual counselling is a personalized therapeutic process where you can explore your thoughts, feelings, and experiences in a safe and confidential environment. Whether you're facing trauma. depression, stress, anxiety, relationship challenges, or life transitions, our trained counsellors are here to support you. Together, you’ll work towards understanding yourself better, developing coping strategies, and fostering personal growth. Start your journey to a healthier mindset today!

All counselling sessions are provided by registered clinicians. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor or Psychotherapist. If so, then you will be able to recover the fees for your session to your maximum allowable amount.


Counselling - Grief

Grief is a deeply personal journey that can feel overwhelming, isolating, and unpredictable. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, grief counselling provides a safe space to process emotions, find comfort, and navigate the healing process. A counsellor can help you understand your grief, develop coping strategies, and move forward at your... Read More

Grief is a deeply personal journey that can feel overwhelming, isolating, and unpredictable. Whether you're mourning the loss of a loved one, a relationship, or a significant life change, grief counselling provides a safe space to process emotions, find comfort, and navigate the healing process. A counsellor can help you understand your grief, develop coping strategies, and move forward at your own pace while honouring your loss. You don’t have to go through grief alone—support is here when you need it.

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.


Counselling - Relationship

Relationship counselling provides a supportive space for couples or partners to navigate challenges and improve their connection. Whether you're dealing with communication issues, trust concerns, or major life changes, our skilled counselors will help you explore your dynamics, enhance understanding, and rebuild intimacy. Together, you’ll learn effective tools to strengthen your relationship an... Read More

Relationship counselling provides a supportive space for couples or partners to navigate challenges and improve their connection. Whether you're dealing with communication issues, trust concerns, or major life changes, our skilled counselors will help you explore your dynamics, enhance understanding, and rebuild intimacy. Together, you’ll learn effective tools to strengthen your relationship and create a healthier, more fulfilling partnership. Take the first step towards a better relationship today!

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.


Counselling - Art Therapy

Art therapy is a powerful way to express emotions, reduce stress, and gain insight—especially when words fall short. Using creative techniques like drawing, painting, or sculpting, art therapy helps individuals process feelings, improve self-awareness, and work through challenges. It’s not about artistic skill but about self-expression and healing. Whether you're coping with anxiety, grief, tra... Read More

Art therapy is a powerful way to express emotions, reduce stress, and gain insight—especially when words fall short. Using creative techniques like drawing, painting, or sculpting, art therapy helps individuals process feelings, improve self-awareness, and work through challenges. It’s not about artistic skill but about self-expression and healing. Whether you're coping with anxiety, grief, trauma, or life transitions, art therapy offers a unique, therapeutic way to explore and understand your emotions in a safe and supportive environment. Discover the healing power of creativity with art therapy.

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.


Counselling - Family/Parenting

Family and parenting counselling offers a compassionate environment to address dynamics, challenges, and conflicts within the family unit. Whether you’re dealing with communication issues, behavioural concerns, or transitions, our experienced counsellors provide guidance tailored to your unique situation. Together, you'll develop healthier communication patterns, strengthen bonds, and create a ... Read More

Family and parenting counselling offers a compassionate environment to address dynamics, challenges, and conflicts within the family unit. Whether you’re dealing with communication issues, behavioural concerns, or transitions, our experienced counsellors provide guidance tailored to your unique situation. Together, you'll develop healthier communication patterns, strengthen bonds, and create a more harmonious home. Discover effective strategies to enhance your family life and nurture positive relationships today!

All counselling sessions are provided by a registered clinician. Should you wish to submit your fees to your benefits provider, you can check with your benefit provider to see if they cover a Registered Clinical Counsellor, or Psychotherapist, or Social Worker. If so, then you will be able to recover the fees for your session to your maximum allowable amount.


Counselling - Crime Victim Assistance Program (CVAP)

Reflective Soul Therapy & Wellness is an approved provider of counselling services for the Crime Victim Assistance Program (CVAP). If you have been emotionally injured as a result of being a victim, immediate family member, or witness to a crime we can help! After submitting an application you will receive a claim number with the number of approved counselling sessions which you will provid... Read More

Reflective Soul Therapy & Wellness is an approved provider of counselling services for the Crime Victim Assistance Program (CVAP).

If you have been emotionally injured as a result of being a victim, immediate family member, or witness to a crime we can help! After submitting an application you will receive a claim number with the number of approved counselling sessions which you will provide to your counsellor. If you have not yet filled out an application we have included the links below to fill out the applicable form depending on whether you are a victim, witness or family member of a crime.

If you need help, contact the Crime Victim Assistance Program at 604-660-3888 or toll-free in BC at 1-866-660-3888


Counselling - ICBC

ICBC client counselling is specialized support designed for individuals navigating recovery from motor vehicle accidents. Our trained counsellors provide a safe space to address emotional, psychological, and practical challenges related to your experience. Whether you’re dealing with stress, trauma, or adjustment issues, we work collaboratively to help you develop coping strategies and regain c... Read More

ICBC client counselling is specialized support designed for individuals navigating recovery from motor vehicle accidents. Our trained counsellors provide a safe space to address emotional, psychological, and practical challenges related to your experience. Whether you’re dealing with stress, trauma, or adjustment issues, we work collaboratively to help you develop coping strategies and regain control over your life. Let us support you on your path to healing—schedule your session today!

Please speak with your ICBC adjuster to confirm your counselling sessions will be approved. Please have your ICBC Claim number available for your first session.


Weight Loss - Nutrition Coaching | Personal Training

Weight loss Coaching focuses on sustainable, personalized approaches to achieving your health goals. We consider your unique lifestyle, preferences, and nutritional needs to create a tailored plan that promotes balanced eating, mindful habits, and overall well-being. Our supportive environment encourages you to explore the emotional aspects of your relationship with food and empowers you to mak... Read More

Weight loss Coaching focuses on sustainable, personalized approaches to achieving your health goals. We consider your unique lifestyle, preferences, and nutritional needs to create a tailored plan that promotes balanced eating, mindful habits, and overall well-being. Our supportive environment encourages you to explore the emotional aspects of your relationship with food and empowers you to make lasting changes. Start your journey to a healthier you today!

Your Initial Consultation is designed to build a clear understanding of where you are now and where you’d like to go with your health and wellness. During this consultation, we will:

1. Assess Your Current Health and Lifestyle - We’ll dive into your current nutrition, exercise habits, sleep patterns, stress levels and any relevant health history. This gives us a holistic view of where you’re starting and any underlying factors affecting your health.

2. Explore Your Goals - Whether your goals involve weight loss, improved energy, stress management, or other wellness objectives, we’ll define your vision and outline what success looks like for you.

3. Identify Barriers and Challenges - Together, we’ll discuss any obstacles or challenges you’ve faced in the past, such as motivation, time constraints, or specific health conditions, and begin brainstorming strategies to overcome them.

4. Create a Personalized Path Forward - Based on your goals and current habits, we’ll start creating a roadmap, outlining initial steps and support strategies to help you move forward with confidence and clarity.

The initial consultation is a powerful step toward building a sustainable, long-term plan that aligns with your unique needs and vision for wellness.

You’ll receive a short intake form to fill out before your appointment. This helps us prepare materials tailored to your specific needs and goals so we can make the most of our time together.


Weight Loss - Peri/Menopause Body Code Program

Are you a woman in your 40s or 50s struggling with weight gain, low energy and mood swings? Your body is changing as you age and hormone levels shift. Our Perimenopause Body Code Program is a comprehensive, 6-month coaching package designed to help you feel confident and comfortable in your own skin with simple, sustainable strategies customized to your goals and lifestyle. You'll learn: ... Read More

Are you a woman in your 40s or 50s struggling with weight gain, low energy and mood swings? Your body is changing as you age and hormone levels shift.

Our Perimenopause Body Code Program is a comprehensive, 6-month coaching package designed to help you feel confident and comfortable in your own skin with simple, sustainable strategies customized to your goals and lifestyle.
You'll learn:
● what's happening in your body and what you can do to create change
● how to nourish your body while enjoying foods you love
● what kind of exercise you should be doing to build strength, feel good and support your goals
● how to decrease stress, increase sleep and prioritize self-care
● to embrace support and build a community you can lean on

If you want to lose weight and feel amazing in your 40s (and beyond), this is the perfect program for you!
It includes:
1. Three Months of Weekly 1:1 Coaching Sessions
During weekly check-ins, we’ll work closely to fine-tune your nutrition, fitness, and lifestyle strategies, ensuring they’re aligned with your goals and unique needs during perimenopause.
2. The PBC Video Series
Unlimited access to the PBC videos series which covers topics from fitness and nutrition to sleep and self-care, plus how to build a supportive community.
3. An Additional Three Months of Email and Text Support
After your initial coaching sessions, you’ll continue to receive guidance and accountability through email and text support, helping you stay on track, overcome challenges and celebrate your progress.

This program is ideal for women seeking a holistic approach to manage symptoms, boost energy and build healthy habits that last. With consistent support, you’ll have the resources and guidance needed to feel confident, balanced and in control through every step of your perimenopause journey.

Please book an Initial Consultation appointment before choosing this program.

Coleen Adderley, MACP, RCC, BHSc, PN, CCTP, MCBT-P, ART-P, DBT-P, SFBT-P

Coleen has over 25 years’ experience working in healthcare including Emergency Room nursing, acute care, mental health, oncology, long term care, as well as helping to advance care through Clinical Research. Coleen previously developed and ran an autism art therapy program for adolescents, teens and adults. Coleen has completed a Masters of Counselling Psychology degree in addition to a Bachelors of Health Sciences Degree with a major in psychology, and a Licensed Practical Nursing degree.

Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. By using a non-judgemental empathetic approach, Coleen provides a safe and trustworthy environment that lends well to building a strong rapport with her clients. Coleen incorporates the use of a biopsychosocial approach so to ensure she is capturing the entire image of her clients. She then pulls from a number of different treatment options to create a unique individualized treatment plan together with the client.

Core Areas & Specialities

• Individuals & Couples Therapy • Trauma / PTSD • Depression & Anxiety • Relationships • Self Esteem Issues • Stress & Difficulty Coping • Life Skills, Career Counselling & Personal Development • Postpartum Depression • Abuse • Art Therapy

Specialities – Modalities • Accelerated Resolution Therapy (ART) • Cognitive Behavioural Therapy (CBT) • Mindfulness Based Cognitive Behavioural Therapy (MCBT) • Solution-focused Brief Therapy (SFBT) • Rational Emotive Behaviour Therapy (REBT) • Acceptance and Commitment Therapy (ACT) • Dialectical Behavioural Therapy (DBT) • Exposure Therapy • Gottman Couples Therapy

Coleen Adderley, MACP, RCC, BHSc, PN, CCTP, MCBT-P, ART-P, DBT-P, SFBT-P Coleen has over 25 yea... Read More

Sandra Chapman, RCC, CCC, B.A. LL.B., Masters of Psychotherapy and Spirituality, Grief Support Certification

Sandra Chapman is a registered clinical counsellor known for her integrative, compassionate, and results-oriented approach to healing. Drawing on her extensive life experiences, including her work as a family law lawyer and mediator, clinical psychotherapy training, and creative therapeutic tools, Sandra helps adults move through life’s most challenging experiences with clarity, strength, and renewed purpose.

With a background as a lawyer and mediator, Sandra brings an uncommon level of insight into the emotional complexity of high-stress life events. Her legal career sharpened her ability to guide people through uncertainty, while her advanced clinical training allows her to support lasting personal transformation—emotionally, psychologically, and spiritually.

Sandra offers traditional talk therapy, art therapy, and accelerated resolution therapy (ART) creating a supportive space where clients can explore grief, trauma, anxiety, and emotional pain at their own pace. Her practice is rooted in the belief that true healing happens when we turn inward, listen deeply, and begin to create a life that is uniquely meaningful to us.

Sandra is deeply attuned to the silent burdens people carry: the grief we’re told to move on from, the trauma we struggle to name, the exhaustion of constantly feeling “not enough.” Her therapeutic work invites clients to lay those burdens down—and begin to live in alignment with their values, truth, and wholeness.

Sandra’s Philosophy

Sandra believes that every person holds the innate capacity to heal, grow, and live a deeply fulfilling life. Her role is to walk beside her clients—with empathy, clarity, and unwavering respect—as they reconnect with their strength, discover new perspectives, and move toward a life of their own conscious design.

Whether through words, creative arts practices, or accelerated resolution therapy, Sandra offers a path forward—one that honours where you’ve been and helps illuminate where you’re going.

Core Areas of Practice • Major Life Transitions (retirement, health issues, career changes, divorce, aging, relocation)

• Grief and Loss (including death, pet loss, estrangement, and ambiguous loss)

• Trauma Recovery (including non-verbal processing through Accelerated Resolution Therapy)

• Trauma Recovery (including non-verbal processing through art therapy using creative practices)

• Depression, Anxiety, and Burnout

• Core Self-Worth Challenges (feeling unseen, unworthy, or not enough)

• Difficulty Regulating Emotions, Tolerating Distress or Discomfort

• Self Esteem Issues, Stress & Difficulty Coping

• Communication, Boundaries & Conflict Resolution

• Identity Development and Values Alignment

• Professional and Personal Development

• Identifying and Attaining Goals

Therapeutic Methods

Sandra’s work is grounded in evidence-based modalities including:

• Cognitive Behavioural Therapy - Acceptance and Commitment Therapy (ACT)

• Internal Family Systems (IFS)

• Narrative Therapy

• Person-Centred and Existential Therapy

• Accelerated Resolution Therapy (ART)

• Art Therapy for trauma, grief, and self-expression

In art therapy sessions, Sandra uses creative tools such as painting, drawing, collage, clay, poetry, and photography. These non-verbal methods can promote emotional insight, reduce internal conflict, and help clients safely process experiences that may be too painful or complex to express in words.

Education & Credentials

• Master of Psychotherapy & Spirituality (Art Therapy Specialization) – St. Stephen’s College

• Bachelor of Laws (LL.B.) – Osgoode Hall Law School

• Bachelor of Arts in Psychology – University of Manitoba

• Narrative Therapy Foundations – Vancouver School for Narrative Therapy

• Accelerated Resolution Therapy Training

Accreditation

Registered Clinical Counsellor (BC Association of Clinical Counsellors)

Canadian Certified Counsellor (Canadian Counselling and Psychotherapy Association)

Certification in Grief Support (Taking Flight International)

Sandra Chapman, RCC, CCC, B.A. LL.B., Masters of Psychotherapy and Spirituality, Grief Support Ce... Read More

Michelle Drescher, MACP, RCC, B.A.

Michele is a Registered Clinical Counsellor (RCC) and Certified Coach (CI). She has brought her decade long coaching career and 20 years of work in psychology to work with a variety of clients. Michele brings a wellness approach to mental health and believes our body works as a whole unit.

Michele has worked extensively with athletes, those struggling with ADHD symptoms, and people wanting to continue forward on their path to a life with purpose and meaning. Michele uses multiple theoretical outlooks during sessions, Acceptance and Commitment Therapy (ACT) being the major player. She loves how ACT challenges our views and allows for growth in all areas of life.

Michele sees clients in-person, online, and out in nature on Walk and Talk sessions. Building a true connection with each client is what Michele values and strives for in every session. For a whole wellness approach or meaningful change in your life, contact Michele today.

Core Areas & Specialities

• Athlete-Mindset for Competitive and Non-Competitive Athletes • Athlete Injury Recovery • ADHD Counselling and Coaching • Burnout, Compassion Fatigue, and Stress Management • Depression and Anxiety • Teen and Young Adult Dysregulation and Life Coping Skills • Personal Development • Parenting and Family Counselling

Education/Certifications/Training

• Masters of Counselling Psychology Degree (MACP) • Bachelors of Psychology and Sociology (BA) • Certified Walk and Talk Therapist • Acceptance and Commitment Therapy (ACT) • Competitive Introduction Coach Certification (CI)

Michelle Drescher, MACP, RCC, B.A. Michele is a Registered Clinical Counsellor (RCC) and Certifi... Read More

Kyle Loney, MC, RCC, CCC, LCT-C

Kyle is a Registered Clinical Counsellor who stands out through his blend of a warm but intentional approach. Born and raised in Kelowna, Kyle has a connection to the city and the unique difficulties that individuals face within it. Through his volunteering, work in the service industry, and experience as a client himself, Kyle has developed a therapeutic approach that is client-centered and goal-focused.

Kyle believes that life is a journey to learn and grow through, but that growth cannot happen in environments that don’t allow it. He therefore focuses on creating a space that clients can explore within, and helps them find the tools to find and create more similar spaces in their lives. Kyle believes that a life well-lived stems from feeling fully, living connected, and acting consciously.

His approach focuses on understanding the client fully: what their challenges are, as well as their successes. Kyle blends Acceptance and Commitment Therapy (ACT), Existential Therapy, Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), and Exposure Response Prevention (ERP) to help clients gain a deeper understanding of themselves and control over their actions and reactions. A trauma-focused approach and continual focus on the client’s goals allows Kyle to keep clients motivated and making forward progress.

Kyle offers both in-person and virtual sessions for psychotherapy in Kelowna, BC, and specializes in clients dealing with Obsessive-Compulsive Disorder (OCD), Health Anxiety, and relational issues including Perfectionism and People-Pleasing. His warm and empowering approach helps clients feel comfortable enough to get into the sometimes-difficult work of getting back to where they want to be. If you are ready to get back to You, reach out to Kyle today.

Core Areas & Specialities

• Obsessive-Compulsive Disorder & Anxiety

• Heath Anxiety & Death Anxiety

• Complex Trauma & Relational Difficulties

• Perfectionism & People-Pleasing

• Depression, Burnout & Lack of Motivation

• Trauma, Intrusive Thoughts & Dissociation

• Emotional Regulation & Distress Tolerance

• Self Esteem, Confidence & Assertiveness

• Grief, Loss & Life Transition

• Other Mental Health Issues

Education / Certifications / Training

• Master of Counselling – Gonzaga University

• Bachelor of Human Kinetics, Psyc. Minor – UBC Okanagan

• Trauma-Focused Acceptance and Commitment Therapy (TF-ACT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioural Therapy (DBT) Skills

Accreditation

• Registered Clinical Counsellor (BC Association of Clinical Counsellors)

• Canadian Certified Counsellor (Canadian Counselling and Psychotherapy Association)

• Licensed Counselling Therapist – Candidate (The College of Counselling Therapists of New Brunswick)

Kyle Loney, MC, RCC, CCC, LCT-C Kyle is a Registered Clinical Counsellor who stands out through ... Read More

Dr. Ali McMillan ND is a generalist and likes to treat multiple issues at a time to be as efficient for her patients as possible. That being said, Dr. Ali treats the following most frequently: Anxiety, Burnout, IBS, Digestive issues, Type 2 diabetes, PMS, Menstrual irregularities, Perimenopause, ADHD support, Musculoskeletal pain, Anemia, High cholesterol, Acid reflux, Fatigue and Migraines.

​Treatment is typically focused on education, nutritional guidance, herbal medicine, meditation, supplementation and acupuncture.

Dr. Ali McMillan ND is a generalist and likes to treat multiple issues at a time to be as efficie... Read More

Ava Razavi, MACP, RCC, BA, Clinical Supervisor (Provisional)

I was drawn to the field of psychology early on in my studies and had a particular passion for childhood developmental stages. I therefore pursued a career whereby I could combine my expertise with my passion and worked as a counsellor for more than a decade with children and families who have been through trauma of various kinds. My experience has taught me the importance of empathy and cultural awareness in helping my clients achieve strength and clarity in their lives.

On a personal level, I can tell you that I too have experienced loss and grief. I too understand the pain associated with a miscarriage, and the anxiety associated with trying again. I too have been through postpartum depression, and the pressure it puts on one’s relationships. I too have experienced loss of loved ones, and the uncertainty that follows. I too have been the subject of discrimination and everyday issues a mom and a woman is expected to face and be triumphant. I have started this business to share with you the tools and skills I have successfully utilized on a professional and a personal level to overcome whatever challenge you are facing in your journey through this life.

To quote the great Persian poet Rumi, I am confident that “the wound is the place the Light enters you”.

Core Areas & Specialities

• Pregnancy & Infertility Support • Mama & Infant Support • LGBTQ2+ • Gender Identity • Refugees & Immigrants • Personal Identity in the transition into adulthood • Divorce/Separation/Family Changes • Parenting Support • Trauma, Abuse, PTSD • Anxiety & Depression • Anger Issues • Grief and Loss • Self-esteem issues & Stress management • Personal Development and Life Skills

Education / Certifications / Training

• Masters of Arts Counselling Psychology • Bachelors of Arts • Trauma Informed Training Level I • Trauma Informed Training Level II • Early Childhood Developmental Program

Ava Razavi, MACP, RCC, BA, Clinical Supervisor (Provisional) I was drawn to the field of psychol... Read More

Dawn has over a decade of experience as a Certified Personal Trainer and Nutrition Coach, helping her clients achieve their fitness and weight loss goals without intimidating workouts or restrictive diets.

With a holistic wellness approach, she offers customized strategies that combine nutrition, fitness, stress management and self-care. Dawn understands that being healthy isn’t just about what you eat and how much you exercise - it’s a whole-person, whole-life experience where physical, mental and emotional factors all play a very real part. Her passion is not just to help her clients reach their health goals, but to feel at home in their bodies again.

Dawn specializes in helping women in their 40s, 50s and beyond navigate the unique challenges of perimenopause and menopause. As a mom of five, she understands the demands of balancing career, family and personal health - and knows firsthand the frustrations of stubborn weight gain, shifting energy levels and restless sleep that many women face during midlife. Through her personalized coaching, she helps clients build confidence, rediscover their strength and achieve long-term results with plans designed for their unique goals and lifestyle.

As your body changes, so should your approach to fitness and nutrition - and Dawn’s compassionate and practical approach will guide you every step of the way.

Dawn offers her programs virtually, allowing you to access coaching from the comfort of your home, office, or while travelling.

Dawn has over a decade of experience as a Certified Personal Trainer and Nutrition Coach, helping... Read More

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Located at: 200-2000 Spall Rd, Kelowna
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